If you like sports and want to remain active for as long as possible It’s not just necessary to invest in the top footwear or energy gels, but you must also ensure that you protect yourself properly. Whatever the case, it could be a muscle strain, impact injury or ankle sprain If you feel pain or inflammation after an accident, the first thing to do is to apply cold and hot treatment.
The application of cold or heat therapy can reduce swelling, ease pain and accelerate the healing process. This article will show you how to use the hot and cold therapies to treat sports injuries.
What is the effect of cold and hot therapy perform?
Hot and cold therapy works by influencing the body’s natural healing process. Heating stimulates blood flow, and also the release of endorphins that helps to ease the pain. However, cold can reduce blood flow and inflammation.
Which is better? Heat or cold?
This question is not easy to answer because each injury will require different treatment. However, it’s generally agreed that heating is the best treatment for strains to muscles or any other injuries to soft tissues. Cold is more effective in relieving inflammation and pain from impacts and sprains.
How to use hot and cold therapy
There are many methods to make use of hot and cold therapy.
There are a variety of cold packs. The most commonly used cold pack is one that is filled with gel or liquid that is usually kept in the freezer. The type of cold packs can cause frostbite and should be checked by your doctor. Another option is an ice packthat you can put in the freezer without having to worry about it leakage. Instant cold packs are the best option. Simply shake it and apply to the area where there is pain.
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The options for heat therapy include humid hot packs that are moist and rubs like Bio-freeze. These are applied to the skin after they have been warmed up in the microwave or hot water.
There are a variety of ways to benefit from the hot and cold therapies. It is important that you experiment until you find the best solution for you.
When is it appropriate to use both hot and cold therapy?
Cold and hot therapy must be utilized when the injury is noticed. For best results, use a combination of cold and heat therapy for approximately 20 minutes at a stretch. The treatment is able to be repeated multiple times daily.
If you are not sure whether you have an injury that is serious, it is always best to consult your doctor before making use of cold or hot therapies. In some cases, such as a head injury or a fracture, swelling could be beneficial as it helps protect the area.
Hot packs can cause burns. Before applying a hot-pack to an injury, always test the temperature of your arm. Also, make sure it’s not in direct contact with the other parts of your body. When removing a cold pack, store it in a secure place where it won’t be out of the way of anyone else.
Now you know how to help speed healing and decrease discomfort. If you’re unsure which treatment is best for you, speak to your physician. Keep active!